Showing posts with label Letter K. Show all posts
Showing posts with label Letter K. Show all posts

Thursday, January 30, 2014

List of K Foods

To follow up on this week's early post: Colorful & Delicious Letter K Bento, here is a list of foods that start with Letter K. There are a lot of K foods, so it should be relatively easy for YOU to make your own Letter K lunch! Just pick one food from each group, pack in your lunchbox, and poof ... lunch! (I highlighted the ones that I used.)

Breads/Grains:
Kaiser roll
Kamut (durum wheat)
Kashi
Kettle corn
Kipfel (like a croissant)

Dairy:
Kasseri cheese (like feta)
Kerrygold Swiss cheese
Kraft cheese

Desserts:
Kisses (Hershey's chocolate)
Key lime pie
Kit Kat candy bar
Krispy Kreme doughnut
Kunefe (cheese pastry)

Fruits:
Kaffir lime
Kiwi
Kumquat

Meats/Protein:
Keftedes (Greek meatballs)
KFC Chicken
Kielbasa

Vegetables:
Kale chips
Kelp
Kernel corn
Kidney beans
Kohlrabi
Kosher pickles

Combos:
Kebabs (skewered meat & veggies)

Monday, January 27, 2014

Colorful & Delicious Letter K Bento


Letter K Lunch - this is one of my favorite bentos. Featuring such an assortment of bright colors, it is just begging you to eat it!

The base of this cheerful lunch is Kabobs. I cracked wooden skewers to fit into the bento box, making sure that there were no splintered ends. I sauteed cubes of beef and chunks of zucchini. Once they had cooled sufficiently, I threaded them onto the skewers, adding in bite-sized pieces of red and orange mini peppers.

Tucked into the small, green silicone cup, is the dairy component for the day: cubes of Kasseri cheese, which is similar to feta cheese.

In order to fit everything into this packed lunch, I had to cut the Kipfel in half. Kipfel is a bread similar to a croissant.

Kiwi fruit is the obvious choice for a fruit beginning with the Letter K. I made sure to include a food pick, so that my kiddos would (hopefully) use the pick and not their fingers to pick up the kiwi. Hopefully, less sticky mess!

I threw in Kumquats on a whim. These are weird yet delicious, little fruits. They are strange, because they look like mini oval oranges. And yet you don't peel them. With a kumquat, you pop the whole thing into your mouth. It's an interesting taste. Try it sometime!

A mini Kit Kat bar comprises the dessert portion of the meal.

Lastly, my favorite! And now it is my kids' favorite: Kale chips! If I wasn't pushing myself to create a bento lunch for each of the 26 letters in the alphabet, I NEVER would have tried these fragile, delicious creations. (One time, I made 7 cookie sheets of these kale chips, and my kids practically inhaled 5 sheets-worth of kale chips in 10 minutes. I could have been upset that I spent SO much time prepping & baking them, and then I realized ... my kids just happily ate PURE VEGGIES!)

Anyways, here is the recipe for Heavenly Kale Chips. My dad just tried them the other day, and decided that they weren't that bad. Try them for yourself, and let me know what YOU think!